mississippigirl

Workout:

• Type: Walk
• Date: 06/02/2008
• Time: 17:30:00
• Total Time: 1:05:00.00
• Calories: 603
• Distance: 4 miles
• Average Pace: 16:15.61/mile

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8K on the Parkway
http://www.mstrackclub.com/Results/2008/Club/2008CLUB8K.htm

Workout:

• Type: Run
• Date: 05/31/2008
• Time: 07:30:00
• Total Time: 1:02:00.00
• Calories: 716
• Distance: 5 miles
• Average Pace: 12:23.8/mile

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Workout:

• Type: Run
• Date: 05/26/2008
• Time: 06:30:00
• Total Time: 00:37:06.00
• Calories: 320
• Distance: 2.75 miles
• Average Pace: 13:28.99/mile

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Workout:

• Type: Run
• Date: 05/24/2008
• Time: 09:30:00
• Total Time: 1:07:30.00
• Calories: 711
• Distance: 5.2 miles
• Average Pace: 12:59.22/mile

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Workout:

• Type: Run
• Date: 05/21/2008
• Time: 04:45:00
• Total Time: 00:58:00.00
• Calories: 480
• Distance: 4.5 miles
• Average Pace: 12:52.53/mile

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Workout:

• Type: Run
• Date: 05/19/2008
• Time: 18:45:00
• Total Time: 00:59:31.00
• Calories: 564
• Distance: 5 miles
• Average Pace: 11:54.29/mile

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Workout:

• Type: Run
• Date: 05/17/2008
• Time: 06:00:00
• Total Time: 1:40:00.00
• Calories: 942
• Distance: 7 miles
• Average Pace: 14:17.14/mile

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Health:

• Date: 05/16/2008
• Weight: 124
• Mood: Normal
• Sleep Pattern: Normal

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Workout:

• Type: Run
• Date: 05/14/2008
• Time: 15:00:00
• Total Time: 00:27:00.00
• Calories: 178
• Distance: 2 miles
• Average Pace: 13:30.81/mile

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Workout:

• Type: Run
• Date: 05/12/2008
• Time: 18:00:00
• Total Time: 00:39:00.00
• Calories: 368
• Distance: 3 miles
• Average Pace: 12:59.22/mile

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