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	<title>mississippigirl &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://mississippigirl.sweat365.com</link>
	<description>Sweat365 » Move more, every day.</description>
	<pubDate>Wed, 13 Aug 2008 19:35:14 +0000</pubDate>
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		<title>Walk - 0.5 hours - 08/13/2008</title>
		<link>http://mississippigirl.sweat365.com/2008/08/13/walk-05-hours-08132008/</link>
		<comments>http://mississippigirl.sweat365.com/2008/08/13/walk-05-hours-08132008/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 16:30:00 +0000</pubDate>
		<dc:creator>mississippigirl</dc:creator>
		
		<category><![CDATA[Walk]]></category>

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		<description><![CDATA[Workout:

Type: Walk
Date: 08/13/2008
Time: 11:30:00
Total Time: 00:30:00.00
Distance: 1.9 miles
Average Pace: 15:47.37/mile

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 08/13/2008
Time: 11:30:00
Total Time: 00:30:00.00
Distance: 1.9 miles
Average Pace: 15:47.37/mile

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		<title>Walk - 0.5 hours - 08/11/2008</title>
		<link>http://mississippigirl.sweat365.com/2008/08/11/walk-0-hours-08112008/</link>
		<comments>http://mississippigirl.sweat365.com/2008/08/11/walk-0-hours-08112008/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:45:00 +0000</pubDate>
		<dc:creator>mississippigirl</dc:creator>
		
		<category><![CDATA[Walk]]></category>

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		<description><![CDATA[Workout:

Type: Walk
Date: 08/11/2008
Time: 11:45:00
Total Time: 00:32:05.00
Distance: 2 miles
Average Pace: 16:02.57/mile

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			<content:encoded><![CDATA[Workout:

Type: Walk
Date: 08/11/2008
Time: 11:45:00
Total Time: 00:32:05.00
Distance: 2 miles
Average Pace: 16:02.57/mile

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		<title>Run - 2.7 hours - 06/28/2008</title>
		<link>http://mississippigirl.sweat365.com/2008/06/28/run-0-hours-06282008/</link>
		<comments>http://mississippigirl.sweat365.com/2008/06/28/run-0-hours-06282008/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 12:00:00 +0000</pubDate>
		<dc:creator>mississippigirl</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 06/28/2008
Time: 07:00:00
Total Time: 2:43:25.00
Distance: 13.1 miles
Average Pace: 12:28.44/mile

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			<content:encoded><![CDATA[Workout:

Type: Run
Date: 06/28/2008
Time: 07:00:00
Total Time: 2:43:25.00
Distance: 13.1 miles
Average Pace: 12:28.44/mile

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		<title>Run - 1.1 hours - 06/25/2008</title>
		<link>http://mississippigirl.sweat365.com/2008/06/25/run-11-hours-06252008/</link>
		<comments>http://mississippigirl.sweat365.com/2008/06/25/run-11-hours-06252008/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:25:00 +0000</pubDate>
		<dc:creator>mississippigirl</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 06/25/2008
Time: 19:25:00
Total Time: 1:04:00.00
Calories: 698
Distance: 5.01 miles
Average Pace: 12:45.96/mile

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			<content:encoded><![CDATA[Workout:

Type: Run
Date: 06/25/2008
Time: 19:25:00
Total Time: 1:04:00.00
Calories: 698
Distance: 5.01 miles
Average Pace: 12:45.96/mile

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		<title>Run - 0.5 hours - 06/24/2008</title>
		<link>http://mississippigirl.sweat365.com/2008/06/24/run-05-hours-06242008/</link>
		<comments>http://mississippigirl.sweat365.com/2008/06/24/run-05-hours-06242008/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 23:30:00 +0000</pubDate>
		<dc:creator>mississippigirl</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 06/24/2008
Time: 18:30:00
Total Time: 00:32:00.00
Calories: 281
Distance: 3 miles
Average Pace: 10:40.57/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 06/24/2008
Time: 18:30:00
Total Time: 00:32:00.00
Calories: 281
Distance: 3 miles
Average Pace: 10:40.57/mile

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		<title>Run - 2 hours - 06/22/2008</title>
		<link>http://mississippigirl.sweat365.com/2008/06/22/run-2-hours-06222008/</link>
		<comments>http://mississippigirl.sweat365.com/2008/06/22/run-2-hours-06222008/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 22:30:00 +0000</pubDate>
		<dc:creator>mississippigirl</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 06/22/2008
Time: 17:30:00
Total Time: 2:00:00.00
Calories: 966
Distance: 8.7 miles
Average Pace: 13:47.59/mile

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			<content:encoded><![CDATA[Workout:

Type: Run
Date: 06/22/2008
Time: 17:30:00
Total Time: 2:00:00.00
Calories: 966
Distance: 8.7 miles
Average Pace: 13:47.59/mile

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		<title>Run - 0.6 hours - 06/19/2008</title>
		<link>http://mississippigirl.sweat365.com/2008/06/19/run-06-hours-06192008/</link>
		<comments>http://mississippigirl.sweat365.com/2008/06/19/run-06-hours-06192008/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 00:00:00 +0000</pubDate>
		<dc:creator>mississippigirl</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 06/19/2008
Time: 19:00:00
Total Time: 00:33:00.00
Calories: 449
Distance: 3 miles
Average Pace: 11:00.55/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 06/19/2008
Time: 19:00:00
Total Time: 00:33:00.00
Calories: 449
Distance: 3 miles
Average Pace: 11:00.55/mile

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		<title>Run - 1.8 hours - 06/18/2008</title>
		<link>http://mississippigirl.sweat365.com/2008/06/18/run-18-hours-06182008/</link>
		<comments>http://mississippigirl.sweat365.com/2008/06/18/run-18-hours-06182008/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 23:00:00 +0000</pubDate>
		<dc:creator>mississippigirl</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 06/18/2008
Time: 18:00:00
Total Time: 1:45:00.00
Calories: 1243
Distance: 7.25 miles
Average Pace: 14:29.57/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 06/18/2008
Time: 18:00:00
Total Time: 1:45:00.00
Calories: 1243
Distance: 7.25 miles
Average Pace: 14:29.57/mile

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		<title>Run - 1.4 hours - 06/11/2008</title>
		<link>http://mississippigirl.sweat365.com/2008/06/11/run-14-hours-06112008/</link>
		<comments>http://mississippigirl.sweat365.com/2008/06/11/run-14-hours-06112008/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>mississippigirl</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 06/11/2008
Time: 18:00:00
Total Time: 1:27:13.00
Calories: 1137
Distance: 7 miles
Average Pace: 12:26.89/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 06/11/2008
Time: 18:00:00
Total Time: 1:27:13.00
Calories: 1137
Distance: 7 miles
Average Pace: 12:26.89/mile

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		<title>Run - 2 hours - 06/07/2008</title>
		<link>http://mississippigirl.sweat365.com/2008/06/07/run-2-hours-06072008/</link>
		<comments>http://mississippigirl.sweat365.com/2008/06/07/run-2-hours-06072008/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 11:30:00 +0000</pubDate>
		<dc:creator>mississippigirl</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 06/07/2008
Time: 06:30:00
Total Time: 2:01:28.20
Calories: 1337
Distance: 9 miles
Average Pace: 13:28.99/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 06/07/2008
Time: 06:30:00
Total Time: 2:01:28.20
Calories: 1337
Distance: 9 miles
Average Pace: 13:28.99/mile

]]></content:encoded>
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