mississippigirl

8K on the Parkway
http://www.mstrackclub.com/Results/2008/Club/2008CLUB8K.htm
Workout:

Type: Run
Date: 05/31/2008
Time: 07:30:00
Total Time: 1:02:00.00
Calories: 716
Distance: 5 miles
Average Pace: 12:23.8/mile

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Workout:

Type: Run
Date: 05/26/2008
Time: 06:30:00
Total Time: 00:37:06.00
Calories: 320
Distance: 2.75 miles
Average Pace: 13:28.99/mile

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Workout:

Type: Run
Date: 05/24/2008
Time: 09:30:00
Total Time: 1:07:30.00
Calories: 711
Distance: 5.2 miles
Average Pace: 12:59.22/mile

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Workout:

Type: Run
Date: 05/21/2008
Time: 04:45:00
Total Time: 00:58:00.00
Calories: 480
Distance: 4.5 miles
Average Pace: 12:52.53/mile

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Workout:

Type: Run
Date: 05/19/2008
Time: 18:45:00
Total Time: 00:59:31.00
Calories: 564
Distance: 5 miles
Average Pace: 11:54.29/mile

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Workout:

Type: Run
Date: 05/17/2008
Time: 06:00:00
Total Time: 1:40:00.00
Calories: 942
Distance: 7 miles
Average Pace: 14:17.14/mile

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Health:

Date: 05/16/2008
Weight: 124
Mood: Normal [...]

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Workout:

Type: Run
Date: 05/14/2008
Time: 15:00:00
Total Time: 00:27:00.00
Calories: 178
Distance: 2 miles
Average Pace: 13:30.81/mile

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Workout:

Type: Run
Date: 05/12/2008
Time: 18:00:00
Total Time: 00:39:00.00
Calories: 368
Distance: 3 miles
Average Pace: 12:59.22/mile

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Workout:

Type: Run
Date: 05/10/2008
Time: 05:00:00
Total Time: 2:00:00.00
Calories: 1022
Distance: 8 miles
Average Pace: 15:00/mile

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